Tae Kwon-Do for Adults


Many adults feel Tae kwon-Do is a great activity for their children. They appreciate the self-discipline and self-esteem it instils, as well as it being a safe and productive way to burn off extra energy. Why not Tae kwon-Do for adults, too? Couldn't we all use more self-discipline? Wouldn't the ability to focus intently under pressure be valuable? Could you use a little more energy?


6 Reasons that Tae Kwon-Do is Great for Adults 

  • Tae Kwon-Do Helps You Lose Weight: 

You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our workouts are a great way to help you shed those unwanted pounds.

Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned...
stick with it long enough and you may even develop those six pack abs everyone longs for! 

Weight loss at Taekwondo School of Excellence
  • Tae Kwon-Do Improves Your Health: 

Our Martial Arts lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will improve. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to colds and flu.
Plus even when you do become sick, your recovery time will be better than ever. On top of that, Tae Kwon Do will help you reduce stress. This can have a dramatic effect on your overall health and well-being. 

Health benefits at Taekwondo School of Excellence
  • Tae Kwon-Do Instils Positive Attitudes: 

Our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our instructors and students are all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigour and enthusiasm. 


Positive attitude at Taekwondo School of Excellence
  • Tae Kwon-Do Develops Self-Confidence: 

It's true; adults who take Martial Arts lessons with The Tae Kwon Do School of Excellence develop better self-confidence. You'll be encouraged to take chances, to push yourself further than you ever thought possible.
The success you experience through our programme teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general.
Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook. 

Self-confidence at Taekwondo School of Excellence
  • Tae Kwon-Do Teaches Self-Defence: 

The Tae Kwon Do School of Excellence teaches two forms of self-defense. One is physical – you will improve yours strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight, but should the occasion arise, shouldn't everyone know how to protect themselves?

The second form of self-defense Martial Arts lessons at The Tae Kwon Do School of Excellence is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Martial Arts lessons at The Tae Kwon Do School of Excellence can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the more valuable of the two.

Sef-defence at Taekwondo School of Excellence

We succeed when you succeed! Determination and perseverance is a means for manifesting your goals and your dreams.